Most people focus on the food that they eat when they want to lose weight, but did you know that sleep can have a huge impact on your weight as well? Here are some unexpected ways sleep is connected to weight.
You Get Hungrier
Firstly, one of the main connections between sleep and weight is that a lack of sleep can make you hungrier. Luckily, this can easily be controlled by taking Prima weight loss pills and sleeping for at least 7-9 hours each night.
When you do not sleep enough, your body will be triggered to create more ghrelin and less leptin. When these hormones go out of balance, people often experience a larger appetite. This is your body’s way of finding more energy to make up for the lack of sleep.
Some people can take Prima pills to help curb their appetite if they struggle with sleep. This is because the ingredients in weight loss capsules naturally curb hunger.
Sleep Affects Metabolism
Sleep can have a huge impact on your metabolism. Normally, not sleeping for long enough can cause your cortisol levels to rise, and cortisol is your body’s stress hormone.
Lacking sleep will make your body think you are under stress. These stress hormones send signals to your body to preserve any form of fuel when you are awake.
Therefore, your body will think you have to hold onto your fat more in order to have energy. Even if you consume fewer calories when you are sleep-deprived, you will likely have a hard time losing weight.
Sleep Impacts How We Think About Food
Normally, lacking sleep can affect the areas of our brain that decide what we think about food. Studies have shown that sleep-deprived people tend to crave food more than people who get adequate amounts of sleep.
This is likely due to the fact that sleep-deprived brains will associate food with positive rewards. The brain will also assume that food will be the only viable source of energy.
Sleep Makes You Crave High-Calorie Foods
As mentioned earlier, a sleep-deprived brain will naturally look for other sources of fuel for you to have energy. Since the brain wants energy, you will likely crave high-calorie foods.
For example, you may notice that you want foods that are deep-fried or high in carbohydrates when you are sleepy. This is because your brain believes that these types of food will give you the energy boost you need, but this can greatly ruin any weight loss goals you have.
Overeating Can Impact Sleep
While sleep can affect your weight, how you eat can also determine how you sleep. Overeating can cause people to have an unpleasant sleep.
For example, digestion slows during sleep. If you were to eat a lot before you go to bed, you would likely have disrupted sleep from discomfort.
Food and exercise are not the only important factors to consider when you try to lose weight. Sleep can greatly determine how much weight you are going to lose because a lack of sleep can make your body hold onto weight.